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Regular Practice of Yoga ExercisesBy admin on June 8th, 2010 | No Comments
Present-Minded Awareness Breath The regular practice of yoga teaches us that there is only the present moment, that time is a concept that exists solely in the imagination. The tendency to drift into past memories and future plans takes you away from yourself, making you insensitive to what is... -
I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches. What do the Yoga experts say? ...
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How to Practice Yoga Exercises CorrectlyBy admin on April 23rd, 2010 | No Comments
If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind. * Before you begin, be sure that you are in good enough physical shape to be able to... -
What is the best yoga technique to study and practice?By admin on April 8th, 2010 | 5 Comments
I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why? ... -
The Best Time To Practice YogaBy admin on July 27th, 2010 | No Comments
Yoga has been the solution for every health problem known to man. There has been a tremendous growth in the popularity in practicing Yoga world over. People are noticing the benefits of practicing daily Yoga. They are especially amazed by the efficiency with which they can become fitter, healthier b...



