Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of many people. And one area where that can be evident is in general blood c...

Copyright (c) 2009 Azmi Adnan Yoga studios are springing up in many cities all over the world to cater to the demand by yoga beginners in the midst of the current economic downturn that is characterized by daily stress, fatigue and pollution. More and more people are taking up yoga classes to seek t...

A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimula...

I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym. I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that. I am just convinced that i need to ma...

Yoga is an ancient practice to heal an individual’s body, mind and spirit. It’s not just a set of exercises but a practice and a way of life. It works to make the body and mind align properly helping to improve our life overall. Everyone wants to be fit and achieve complete physical and mental h...