POSE OF THE MOON (Shashankasa)Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight lin...

Youth is a time of life when one is looking for entertainment. As a youngster, you may not realize but each day you are creating the steps for your future. Someone said that youth is wasted in passion and wisdom comes too late. It is such a true statement as youth has the energy to change the world,...

Copyright (c) 2009 Azmi Adnan Yoga studios are springing up in many cities all over the world to cater to the demand by yoga beginners in the midst of the current economic downturn that is characterized by daily stress, fatigue and pollution. More and more people are taking up yoga classes to seek t...

Hip Rotation Benefits Nourishes and opens up the hips fully Tones the muscles of the waist Focus Keep your legs strong, so that you feel steady to rotate your hips as widely as you can without upsetting your balance. Stand with your feet hip-width apart. Inha...

I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or do...