I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or do...

i’m in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend? ...

I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical damage that comes with it. I noticed that yoga really gets my heart to race and me to sweat and i w...

Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to become flexible, and are the ...

Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly? ...